For cigarettes, heated tobacco and vapes
Smoke less.No pressure.
You don't have to quit. RYTH gives you a rhythm that helps you smoke less step by step – and shows you how much money you save along the way.
- No account needed
- Your data stays on your device
- In 9 languages
3 of 14 today · $1.15 saved
What RYTH is
RYTH is an interval timer for smoking. You tell it how much you smoke now and how much you're aiming for. RYTH spreads your daily goal across your waking hours – and a calm ring shows you when the next one is due.
01 · The rhythm
Work out your rhythm.
The same math as in the app. We recommend starting with about 25% less than before.
Your interval
every1h4min
Saved per year
$821
5fewer per day
152fewer per month
No reminders at night. Your interval is calculated from your waking hours only.
02 · How it helps
A ring instead of rules.
Your rhythm at a glance
The ring shows you when the next one is due – and when it's worth waiting a little longer. Logging takes one tap.
Craving? Take a breath.
A craving often fades after a few minutes. A short guided breathing break can help. Or use a Joker – without losing your rhythm.
See what you save.
Your savings, your last few days and your step-down plan. Numbers instead of lectures.
When it's hardest.
See the times of day and the weekdays you smoke most – and plan for exactly those.
Log from the notification.
RYTH lets you know when your interval is up. With Premium you log straight from the notification, the widget or your Apple Watch – without opening the app.
Thursday, October 8
9:41
ready in 12:30
$4.60 saved
Smoke mindfully now – or skip it and collect a Joker.
Milestones for sticking with it.
Bronze, silver and gold for sticking with it, skipping and saving. RYTH celebrates behavior – never the amount.
Your rhythm at a glance
The ring shows you when the next one is due – and when it's worth waiting a little longer. Logging takes one tap.
Craving? Take a breath.
A craving often fades after a few minutes. A short guided breathing break can help. Or use a Joker – without losing your rhythm.
See what you save.
Your savings, your last few days and your step-down plan. Numbers instead of lectures.
When it's hardest.
See the times of day and the weekdays you smoke most – and plan for exactly those.
Log from the notification.
RYTH lets you know when your interval is up. With Premium you log straight from the notification, the widget or your Apple Watch – without opening the app.
Milestones for sticking with it.
Bronze, silver and gold for sticking with it, skipping and saving. RYTH celebrates behavior – never the amount.
03 · Breathing break
A few calm breaths.
When a craving hits before your interval is up, RYTH offers you a short breathing exercise. Try it right here.
Ready?
04 · Jokers & step-down plan
Skipping pays off.
When your interval is up and you skip on purpose, you earn a Joker. If a craving gets too strong later, you use it – without hurting your stats or your rhythm.
- 1Interval is up
- Skip this one · +1 Joker
- 3Use it later, planned rather than spontaneous
3 Jokers
earned, not used
One step less each week. If you want.
Once a week RYTH asks whether you can manage one less per day. You decide every time.
This week you averaged 12.4 per day – your goal was 14. Ready for 13 instead of 14?
05 · Milestones
Sticking with it, made visible.
14 milestones for days with RYTH, conscious skips, entries in rhythm and your savings.
06 · Privacy
No account. Your entries stay with you.
RYTH stores everything locally on your device. No sign-up, no email address, no cloud. Purchases run through the App Store or Google Play and RevenueCat – nobody sees your entries.
- Stored locally
- Entries, goals and stats live only on your device.
- No sign-up
- Open it, set your goal, start.
- Quiet at night
- Reminders only during your waking hours.
08 · FAQ
Frequently asked questions
Do I have to quit smoking completely with RYTH?
No. RYTH is for anyone who wants to smoke less instead of quitting overnight. You set a daily goal and cut down at your own pace. If you want to quit for good one day, RYTH can help you get there step by step.
How does the interval timer work?
You tell RYTH when you wake up, when you go to bed and how many cigarettes you're aiming for per day. RYTH divides your waking time by your daily goal. With 16 waking hours and a goal of 14, that's about 69 minutes between two cigarettes. A ring shows you how much of it is left.
Does RYTH work with IQOS, heated tobacco or vapes?
Yes. RYTH supports cigarettes (including roll-your-own), heated tobacco sticks such as IQOS, glo or Ploom, and e-cigarettes and vapes. For vapes, RYTH counts sessions instead of pieces.
What is a Joker?
When your interval is up and you skip on purpose, you earn a Joker. If a craving gets too strong before the next interval is up, you can use the Joker. The entry then doesn't count as an exception and your rhythm stays intact.
What happens if I go over my goal?
Nothing bad. An entry above your goal is information, not failure. Tomorrow is a new day, and the step-down plan only suggests a lower step when you're ready.
How much does RYTH cost?
The download and your plan are free: rhythm timer, step-down plan, Jokers, breathing exercise, reminders and milestones. In the US, RYTH Premium costs $4.99 a month or $49.99 a year, and the yearly plan comes with a 7-day free trial.
Do I need an account? Where is my data stored?
You don't need an account. All entries stay locally on your device. For subscriptions, RYTH uses the App Store or Google Play and the service RevenueCat, which has no access to your entries.
Is RYTH available for iPhone, Android and Apple Watch?
RYTH is available for iPhone and Android. On iPhone, Premium also lets you log from the lock screen widget and your Apple Watch.
Is RYTH a medical device?
No. RYTH is not a medical device and does not replace medical advice. If you want to quit completely, your doctor can advise you.
Start with your rhythm.
Download for free, set your goal, done. No account needed.